For internal use: You should always dilute pure oregano oil in oil (such as olive oil, coconut oil etc.), or with a half glass of water, juice, or milk, before using it. A good ratio is 10% to 20% ( 2 – 4 drops of Oregano Oil in a teaspoon of olive oil ) and drink it once a day followed by a glass of water. If the mixture is too strong for you, start with 2 drops of Oregano Oil and gradually step up to 4 drops. A heat sensation is normal.

For external use: For skin application, you must dilute the oil in a carrier oil like jojoba oil, or olive oil, at a ratio of 10% to 30%. (Depends on the heat sensation that you experience) using 4 – 6 drops of oregano oil per teaspoon of carrier oil. A heat sensation is normal. Do not apply on open wounds. If the mixture is too strong or too weak for you to adjust the dosage to your preferences.

Please always dilute pure Oregano Oil for internal or external use. Use wisely. Please do not use this Oregano Oil if you are pregnant or breastfeeding – if you are allergic to thyme, mint, basil, sage. Avoid contact with eyes, skin, and genitals. Do not apply to open wounds. Keep out of reach of children. Wash your hands after use. Always consult your health professional.