Piping Rock Vitamin B12 with B-Complex for nerve health and fatigue
Struggling with tiredness and fatigue? Are your extremes (fingers and toes) tingling or giving off a strange sensation? Then you might just be lacking enough B12 in your body. B-12 is a naturally-occurring vitamin that helps maintain proper metabolic function and cellular energy levels by helping convert food into energy. B vitamins contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue. Vitamin B12 in particular, plays a major role in developing and maintaining a healthy nervous system.
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Struggling with tiredness and fatigue? Are your extremes (fingers and toes) tingling or giving off a strange sensation? Then you might just be lacking enough B12 in your body. B-12 is a naturally-occurring vitamin that helps maintain proper metabolic function and cellular energy levels by helping convert food into energy.
But B-12 does a whole lot more, too: It supports the health of your heart, circulation, gums and mouth, and nervous system.** Furthermore, B-12 helps the development and regeneration of red blood cells, which deliver oxygen through the body.** And it’s involved in DNA synthesis and renewal.** Putting it simply, B-12 plays a role in helping to keep many parts of your system running smoothly.** Vitamin B-12 is found in food from animal sources, but not in vegetables. It is also more difficult to absorb B-12 as you age.
Vegetarians and older folks may need to supplement their B-12 intake. In fact, the Dietary Guidelines for Americans recommend that people over 50 get B-12 from supplements or fortified food. Supplementing with B-12 will give you the energy support you need to help you stay active and be your best.**
Top Health Benefits of Zinc 1. Increases Immunity and Fights Colds Zinc is often taken as a natural over-the-counter remedy for fighting colds and symptoms of illnesses. When taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process. Research shows that zinc can interfere with the molecular process that causes mucus and bacteria to build within the nasal passages. Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by attaching to receptors in nasal epithelial cells and blocking their effects. (5) Research conducted by the Medical Education Center of Chandigarh India found that when zinc was administered within 24 hours of onset of cold-related symptoms, the duration of symptoms was significantly reduced compared to the control group that didn’t supplement with zinc. Fewer patients in the zinc group had cold-related symptoms five and seven days after experiencing the first symptoms compared to those who did not take zinc. (6) 2. Acts as a Powerful Antioxidant that May Help Fight Cancer cancer Zinc is an effective anti-inflammatory and antioxidant agent, helping fight oxidative stress and decrease the chance for disease development, including as a natural cancer treatment. Especially in elderly patients, zinc benefits include its ability to support support healthy cell division, preventing cancerous cell mutation and stunting tumor growth. When researchers from the School of Medicine at the University of Michigan studied potential zinc benefits from zinc supplementation on 50 adults, they found that levels of oxidative stress markers were significantly lower in the zinc-supplemented group than in the placebo group. Those with lower zinc levels who didn’t take supplements had higher levels of inflammatory cytokines, higher plasma oxidative stress markers and endothelial cell adhesion molecules. After zinc supplementation, the incidence of illness-related side effects and infections was also significantly lower in the zinc-supplemented group, another example of zinc’s immune-boosting abilities. 3. Balances Hormones Zinc benefits hormonal health and fertility because it plays an important role in hormone production, including increasing testosterone naturally, which has very widespread roles in both men and women. Zinc also impacts female sex hormones and is even involved in the creation and release of eggs within and from the ovaries. Zinc is needed for the production of estrogen and progesterone in women, which both support reproductive health. Either too high or too low levels of estrogens can cause problems with menstruation, mood swings, early menopause, infertility and possibly even increase the risk for certain cancers. 4. Fights Diabetes Blood Sugar Zinc is needed to balance most hormones, including insulin, the main hormone involved in the regulation of blood sugar and as a diabetes natural cure. Zinc benefits blood sugar levels because it binds to insulin so insulin is adequately stored in the pancreas and released when glucose enters the bloodstream. It also allows for proper utilization of digestive enzymes that are necessary for insulin to bind to cells so glucose is used as fuel for the body, instead of stored as fat. 5. Maintains Heart Health by Supporting Blood Vessels Zinc is needed to maintain the health of cells within the cardiovascular system, while also lowering inflammation and oxidative stress. The endothelium, the thin layer of cells that lines the blood vessels, partially relies on adequate levels of zinc. Zinc benefits heart health by supporting healthy circulation, since it helps as a natural remedy for high blood pressure and cholesterol levels from clogged or damaged arteries. 6. Prevents Diarrhea Zinc deficiency is related to chronic digestive problems and diarrheal diseases, so zinc supplementation has been shown to be effective in both prophylaxis and as an acute diarrhea cure. 7. Increases Fertility Pregnant Woman Studies show that zinc plays an important role in fertility, especially modulating serum testosterone levels in men. Dietary zinc restriction and deficiency in normal young men is associated with a significant decrease in serum testosterone concentrations, which can negatively impact fertility and lower libido. In one study by the Department of Internal Medicine at Wayne University, after 20 weeks of zinc restriction, giving patients zinc supplementation effectively increased serum testosterone in the majority of men. Zinc also impacts women’s fertility since adequate levels of zinc are needed during the growth process of the female’s eggs, otherwise eggs cannot properly mature and ovulation suffer. 8. Aids in Nutrient Absorption and Digestion Zinc affects protein synthesis and is required by the body to use amino acids from foods. It’s also involved in the breakdown of carbohydrates from foods, which are one of the main sources of energy for the body. For this reason, deficiency in zinc can cause low energy levels and contribute to adrenal or chronic fatigue, whereas consuming enough zinc benefits ongoing energy and a healthy metabolism.
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In the body, L-Arginine is converted into nitric oxide, which causes blood vessels to open wider.
This has multiple benefits, including improving immune function, fertility, detoxification and brain power. Another important aspect of L-arginine is that it stimulates the production of certain hormones, especially beneficial growth hormones and insulin that help usher glucose into cells to be used for growth and energy output.
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Tribulus Terresteris from Puritans Pride is fantastic in boosting sex drive, increasing testosterone levels and enhancing male sexual performance.
Gokshura (Small Caltrops/Tribulus terrestris) has been used for centuries as a general tonic by the Ancient Greeks. It is used in Ayurvedic medicine to maintain efficient kidney and urinary function and in reducing renal discomfort. It is effective in treating urinary tract disorders because it promotes the flow of urine and cools and soothes the membranes of the urinary tract. Gokshura has also been described as an aphrodisiac herb in Ayurveda.
In traditional Chinese medicine, Gokshura is used to support the normal function of the male reproductive system. Bodybuilders and athletes frequently add the herb to their health regimen as a supplement supporting normal levels of testosterone production in the body.
Researchers at the Chemical Pharmaceutical Research Institute in Sofia, Bulgaria, were researching Gokshura as far back as the 1970s. Clinical trials in the 1990s in India studied Gokshura as a traditional tonic, showing it supported the body’s normal level of energy production (Indian Drugs, 1993;30(10):498-500).
Gokshura is found throughout Asia, the Middle East, Africa and Southern Europe, in sandy soils. Gokshura is also found as a weed on cultivated fields and in waste lands.
The plant contains saponins, which after hydrolysis yield the sapogenins diosgenin, gitogenin, chlorogenin, ruscogenin, 25D-spirosta-3 and 5-diene, among others. The flavonoids rutin, quercetin, kaempferol, kaempferol-3-glucoside and-rutinoside, and tribuloside have been isolated from the leaves and fruit. The seeds contain the carboline alkaloids harmane and harmine. Harmol is also found in the herb. These constituents render the herb its therapeutic properties.
Libido enhancer: The herb improves sexual desire and drive, which subsequently improves sexual performance. It is a nonhormonal biostimulator and increases the level of natural endogenous testosterone.
Erectile dysfunction: Gokshura is beneficial in erectile dysfunction as it strengthens the penile tissue and enhances penile erection.
Urogenital: Gokshura helps in the management of urogenital diseases like kidney stones, bladder infection and other urinary tract infections. It helps promote general urinary tract health by eliminating dysuria (painful/bleeding urination) and crystalluria (presence of crystals in urine).