Adults and children age 12 years and over: take 1 capsule with a full glass of liquid (8 ounces) at bedtime. Not recommended for children under 12 years of age. Do not take more than 1 capsule in a 24-hour period. Not for long term use; do not take more than 7 days, as frequent or prolonged use may result in dependence.

Do not use when nausea or vomiting are present unless directed by a healthcare professional. Do not use if you have a history of, or currently have an intestinal disease. Consult a healthcare professional if you have noticed a sudden change in bowel habits that persist over two weeks. Rectal bleeding or failure to move bowels after use may indicate a serious condition. Discontinue use and consult a healthcare professional.

Notice: This product contains Cascara Sagrada. Read and follow directions carefully. Do not use if you have or develop diarrhoea, loose stools or abdominal pain because Cascara Sagrada may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhoea or if you are pregnant, nursing, taking medications,  or have a medical condition.

Keep out of reach of children. Safety sealed with printed inner seal. Do not use if seal is broken or missing.