1. High Source of Antioxidants
The main antioxidant components extracted from chamomile flowers are the terpenoid group of antioxidants, including chamazulene and acetylene derivatives. Because these delicate compounds are unstable, they’re thought to be best preserved in an alcoholic tincture or “essential oil” form. Other major constituents of the flowers include several phenolic compounds, primarily the flavonoids, including apigenin, quercetin, patuletin as well as various glucosides. (1, 2, 3)
These compounds lower inflammation by fighting free radical damage and preventing cell mutation. Chamomile benefits start with antioxidants that are associated with better immune function; lower rates of mood disorders; reduced pain and swelling; and healthier skin, hair, nails, teeth and eyes.
2. Fights Anxiety and Depression
Chamomile, whether in tea, tincture or essential oil form, is one the best medicinal herbs for fighting stress and promoting relaxation, according to research from Alternative Therapies in Health and Medicine and Pharmacognosy Review. (4, 5) Inhaling chamomile vapors using chamomile essential oils is often recommended as a natural remedy for anxiety and general depression, which is one reason why chamomile oil is a popular ingredient in many candles, aromatherapy products and bath-soaking treatments.
In extract form, chamomile is frequently used as a mild sedative to calm nerves and reduce anxiety because its vapors travel directly to the olfactory part of the brain, turning off tension and reducing the body’s stress response. This is why practitioners use chamomile to effectively relieve symptoms of chronic anxiety and stress, including hysteria, nightmares, insomnia and various digestive problems. (6)
Smells are carried directly to the brain, and they serve as an emotional trigger. The limbic system evaluates the sensory stimuli, registering pleasure, pain, danger or safety; this then directs our emotional response, such as feelings of fear, anger and attraction. Our basic emotions and hormonal balance are in response to the most basic smell. Scents are a direct pathway to memory and emotion. Fragrances, like chamomile, relieve pain and generally affect personality and behavior. Research proves that using oil fragrances is one of the fastest ways to achieve psychological results.
3. Improves Digestion
Believed to be a powerful digestive relaxant, chamomile can be used to treat various gastrointestinal disturbances, including gas, acid reflux symptoms, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting. Chamomile extract can help shorten the course of diarrhea and colic in children as well as relieve symptoms associated with the conditions like pain and anxiety. Chamomile oil also contains anodyne compounds that are anti-spasmodic, reducing cramping, constipation and other stomach pains.
Many of these benefits are due to chamomile’s natural relaxing effects. Because the brain and the gut communicate directly back and forth via the vagus nerve, a more relaxed mind can also help heal leaky gut, which can mean reduced symptoms of chronic conditions like leaky gut, IBS and other gut-related issues. Chamomile benefits include mellowing effects also make it a good choice for pregnant women in order to relax the digestive tract and act as a natural remedy for nausea.
4. Has Strong Anti-Inflammatory and Pain-Reducing Abilities
Chamomile is sometimes called an “herbal aspirin” since it’s been a popular home remedy for lowering pain for centuries. Chamomile flowers are used alone or in combination with other anti-inflammatory foods to reduce pain, congestion, swelling and redness. They’re effective at reducing facial swelling, skin irritations, toothaches, pain from infections and underlying issues of inflammation. This is the reason chamomile extract is commonly added to beauty products like facial or body lotions, toothpastes, and bath soaps.
Chamomile can also naturally lower pain associated with arthritis, injuries, back pain, fevers and pregnancy. In fact, its pain-reducing qualities are even used to soothe the body and mind after giving birth. For example, in some parts of the world like Mexico, chamomile tea is given to women after labor to relax their abdominal muscles and help them rest.
Doctor designed and all-natural, FertiliTea provides trying-to-conceive women with a complete spectrum of fertility-enhancing ingredients, including Chasteberry (vitex agnus castus), Red Raspberry Leaf, and Ladies Mantle. Featuring only organic and wild-crafted herbs, FertiliTea contains no additives or preservatives. What’s more – it’s delicious, with a refreshing mint flavor.
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Green Tea is high in natural antioxidants and flavonoids and plays a role in protecting cells from oxidative stress and is also linked to weight management as part of a health balanced diet.
Top 5 Benefits of Pink Himalayan Salt
There are many awesome health benefits of Himalayan salt, with the following as some of my favorites.
1. Improves Respiratory Problems
According to the Lung Institute, salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity). (7) If you Google “Himalayan salt cave,” you see that there are now salt caves made of Himalayan salt all over the country (and world) so people can experience the beneficial health effects, especially when it comes to the respiratory system.
There is actually a term for this type of natural treatment. It’s called halotherapy. Derived from the Greek word for salt, “halos,” halotherapy or salt therapy is the inhalation of micronized dry salt within a chamber that mimics a salt cave. Studies have shown halotherapy to be a highly effective drug-free part of successfully treating chronic bronchitis. (8)
2. Balances Body’s pH
Pink Himalayan sea salt’s rich mineral content can help balance your body’s pH levels. You may think this is no big deal, but when your pH has a healthy acid-to-alkaline ratio, it makes a huge difference in your overall health. A proper pH helps foster your immunity and encourage good digestion. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.
3. Natural Digestive Aid
You can use pink Himalayan salt to make your own sole, a saturated solution containing purified water and Himalayan salt. Sole is very similar to my salt water flush recipe, in which you can use pink Himalayan salt to help you obtain all the many possible benefits of a salt water flush.
According to natural health practitioners like Dr. Mark Sircus, an acupuncturist and doctor of oriental and pastoral medicine, a dose of sole each day can really help the digestive system in major ways. He says that “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.” (9)
4. Air Purifier
When pink Himalayan salt is used to create a lamp, it just may provide your home or office with cleaner air. One of the main Himalayan salt lamp benefits is its supposed ability clean the air. How? By its inherent nature as a salt, the lamp (which is a block of pure pink Himalayan salt) attracts water vapor to it as well as air pollutants. The water vapor evaporates due the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body. (10)
5. Better Sleep Inducer
Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.
Research way back in 1989 showed that low-sodium diets can cause disturbed and irregular sleep patterns. The study was small, but the results were very interesting. Subjects on low-sodium diets (around 500 milligrams a day) woke up during the night almost twice as often and got about 10 percent less sleep than those on a normal diet (2,000 milligrams of sodium a day). A high-sodium diet (5,000 milligrams a day) led to even longer sleep than the normal diet with fewer nighttime wakings.
As Dr. Michael V. Vitiello, the director of the Sleep and Aging Research Program at the University of Washington in Seattle, keenly points out, “low levels of sodium in the blood cause blood volume to decrease, and the sympathetic nervous system becomes more active in order to compensate. That causes sleepers to wake up more often and have difficulty going back to sleep.” (11)
I’m not encouraging you to go wild with the salt at your next meal, but it’s good to know that avoiding salt completely or not getting enough in your diet on a regular basis may cause or contribute to your sleep troubles.
Additional health benefits of Himalayan salt may include: (12)
Regulation of the water levels within the body for proper overall functioning
Helping reduce common signs of aging
Encouraging healthy blood sugar levels
Promoting cellular energy creation
Reducing cramping (like leg cramps)
Improving the absorption of nutrients from foods
Aiding vascular health
Lowering the incidence of sinus problems and promoting overall sinus health
Providing circulatory support
Improving bone strength
Fostering a healthy libido
Promoting kidney and gallbladder health in comparison to chemically treated table salt
Manuka Doctor’s roots are firmly set in the clean green mountains of New Zealand where our Bee Keepers produce the best quality Manuka Honey from their hives. Manuka Doctor’s delicious Manuka honey is like buying direct from the beekeeper. Taste nature’s sweet essence in our Bio Active Manuka Honey range and see for yourself what all the buzz is about.
Manuka honey is created by bees who feed on the nectar of the Manuka flower, found in New Zealand; the ingestible and topical qualities and benefits have been renowned for many years. Manuka Doctor Bio Active Manuka honey is a part of the Manuka Doctor Apitherapy collection using the highest grade Manuka honey. This offers consumers a tasty way to get natural health benefits for their wellbeing. Not only do we offer consumers independent laboratory rated Manuka honey, an independently certified country of origin guarantee, Kosher certification, and the New Zealand Ministry for Primary Industries certified Risk Management Program, but we also provide three size variations, four bio activity ratings (10+, 15+, 20+, 24+), and four Infused Honeys (Lemon, Ginger, Aloe Vera, and Glucosamine). While Manuka honey is widely known for its health and wellbeing benefits, this product is the perfect alternative to your regular sweeteners. Whether you use our Manuka Doctor Infused Manuka honeys or the 100% Bio Active Manuka varieties, you will taste and feel the difference by using a healthy and delicious alternative.
We label our honey range to reflect the Total Activity present at the time of testing. Our testing is independent, thorough and world class. The activity levels are tested at an authorised independent laboratory in New Zealand.
Manuka honey is a mono-floral honey, so-called because the bees that make it gather pollen from the Manuka bush (Leptospermum Scoparium). The plant is indigenous to New Zealand, beekeepers set up their hives in wild uncultivated areas in which Manuka bushes grow. And what’s even better is the honey is enriched because of the pollution free environment of New Zealand.
What does Bio Active honey mean?
TA Active is a commonly used rating system that predominantly measures the naturally occurring peroxide activity in honey.
What is TA rating?
The total activity rating (TA) is a reflection of predominantly naturally occurring peroxide activity levels.
The number on the front of the Manuka Doctor Bio Active TA Manuka honey pot refers to the Total Activity Rating (TA). Check the ratings to find the perfect strength for your individual needs.
How are TA levels measured?
TA Manuka Honey (Bio Active Manuka Honey) – Manuka Doctor TA Manuka honey measures the Total Activity (TA) of the honey predominantly due to the Hydrogen Peroxide (H202) activity of the honey. The Total Activity is measured using Staphylococcus aureus NZRM 87 (ATCC 9144) and expressed as the equivalent % phenol as referenced in The University of Waikato Honey Assay Method under the Determination of Honey Activity by Bioassay Method.
Manuka Doctor honey pots are BPA free.
White Peony is an herb that is a great ally to other fertility herbs. It works best when combined with other herbs for fertility. S
Western herbalists cannot resist using a Traditional Chinese Medicine herb because it works so wonderfully. White Peony, also known as Chinese Peony (Paeonia lactiflora) is one of those. Peony also blends well with western herbs. Traditionally this herb has been used for painful menstruation, known as dysmennorhea, endometriosis, uterine fibroids and PCOS.
Finally, a product that actually works for serious conditions. Are you tired and frustrated with your health condition? Have you spent a lot of money on tests and medications with no result? SOS Advance could just be the answer to your problems.
Smart Organic Solutions, an internationally acclaimed natural health manufacturing company headquartered in the UK, developed what can only be described as a ‘miracle’ product called SOS advance a few years ago. Since their introduction into the Nigerian market, the testimonials have not ceased pouring in.
The synergistic blend of these scientifically-backed essential oils coupled with the fact they are suspended in a nanotechnology-based alkaliine formulation makes this an extremely effective and powerful alternative to conventional cancer treatment without the side effects.
Organic matcha green tea powder contains 137x the antioxidants of regular green tea, boosts metabolism, burns belly fat, increases mental focus and so much more.