It’s been said that you are what you eat and therefore, your meals play a critical role in weight loss. But what you keep in your food supplement cabinet may be just as important.
Many herbs and supplements have been shown to fight cravings and boost fat burning and weight loss.
Here are 13 amazing herbs and supplements that may help you lose weight.
1. Fenugreek – Fenugreek is a spice that has been shown to
reduce appetite and food intake to support weight loss. You can purchase
Natures Way Fenugreek from our website.
2. Cayenne Pepper – Cayenne pepper is a type of chili pepper that contains capsaicin, which has been shown to increase metabolism and reduce hunger and calorie intake. You can purchase Piping Rock Cayenne Pepper from our website.
3. Ginger – Ginger, a spice commonly used in folk medicine, may aid weight loss. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite. You can purchase Puritans Pride Ginger from our website.
4. Oregano – Oregano is an herb that contains carvacrol. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. Human-based research on oregano and weight loss is lacking. You can purchase Swanson Oregano Oil, Puritans Pride Oregano Oil and Zane Hellas Oregano Oil from our website.
5. Ginseng – Ginseng, which is often used in traditional Chinese medicine, may stimulate weight loss, delay fat absorption and modify fat formation. You can purchase Now Panax Ginseng, Puritans Pride American Ginseng and Swanson Ref Korean Ginseng from our website.
6. Turmeric – Turmeric is a spice that contains curcumin, which has been shown to aid weight loss and fat loss in human and animal studies. You can purchase Natures Truth Organic Turmeric Powder, Puritans Pride Turmeric Curcumin and Piping Rock Turmeric Curcumin from our website.
7. Gymnema Sylvestre – Gymnema sylvestre is an herb often used to lower blood sugar. Human and animal studies show that it may also aid weight loss by reducing appetite and food intake. You can purchase Piping Rock Gymnema Sylvestre from our website.
8. Green Coffee Bean Extract – Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat. You can purchase Puritans Pride Green Coffee Bean Extract from our website.
9. Matcha Green Tea – One bowl of Matcha can boost your calorie burning by 4X, which will significantly help you lose weight. Matcha has 137x more antioxidants than regular brewed tea, and the major antioxidant called EGCG will increase metabolic rate during workouts, thus enhancing weight loss. You can purchase Natures Lab Organic Matcha Green Tea Powder from our website.
10. Organic Oolong Tea – Weight loss is guaranteed with this traditional Chinese beverage. Scientists have found that people on a high-fat diet can lose weight if they consume Oolong tea regularly. Oolong tea acts by accelerating metabolism, improving fat mobilization, preventing fat cell proliferation, and helping to maintain weight loss. You can purchase Natures Lab Organic Oolong Flat Tummy Tea from our website. For your convenience, we stock a product that contains several herbs and supplements that will significantly improve your chances of losing weight. The product is called Piping Rock Garcinia Cambogia, Raspberry Ketones, Green Coffee and Chromium Picolinate.